everyday health

Everyday Health is here to help you take better care of yourself and your family through powerful weight-loss tools, expert advice and health news and information.

If menstrual cramps have you crawling under the covers every month, it’s time to take some simple steps to put an end to period pain. Get these 8 ideas for menstrual cramp relief…

…on making skinny cocktails for summer!

Jillian Miichaels on becoming a mom!

Bison is lower in fat, cholesterol and calories than beef. Try this easy and delicious recipe!

Try yoga: it’s a great way to start your day. Here are 8 morning poses to get you started.

Try yoga: it’s a great way to start your day. Here are 8 morning poses to get you started.

Chef Jill’s nutella french toast - YUM!

Frozen kefir with kiwi and coconut… not a bad snack!

Jumping Pull-Up Challenge!

Is the paleo diet helthy? #jillianmichaels

Click here for 10 very surprising health perks of yoga…

Who doesn’t want a Brazilian booty?

More Fitness Guinea Pig!

Used for centuries in Eastern medicine, mushrooms have powerful effects on the immune system. Click here for more information on this health superfood. 

Photo: Michelle Heimerman / A Camera in the Kitchen

Sick of fish? Bored with oatmeal? Sip your way to a stronger ticker with these juice and smoothie recipes

A full time health and fitness guru on YouTube with over 80 million views, Sarah is obviously passionate about sharing healthy lifestyle information. Check out her site, SarahFit.com, for the most effective workouts and motivational advice. She is also a regular contributor to Everyday Health’s YouTube channel and girl behind “No Gym, No Problem”.

Decompress At Your Desk
Sitting at your desk all day can build up stress in your neck and shoulders leading to bad posture, headaches and back pain. Take about 5 minutes out of each day to perform these gentle shoulder rolls and neck stretches. You will immediately feel refreshed when you are done!

  • Engage your core to sit up taller, alleviate the hunch back look and strengthen your abs and back.
  • Perform 10 shoulder rolls forward and 10 backwards. Try to use the largest range of motion position.
  • Next, perform 10 shoulder shrugs by bringing your shoulders up by your ears, and then pressing them down and away as far as they will go.
  • Now sit up tall and pretend to be in a forearm plank position. With arms bent at 90-degrees, open your chest as wide as possible and then bring hands back to starting position. Open and close “the book” 10 times, squeezing shoulder blades together as your chest opens up.
  • Lastly stretch out your neck. Tilt your head to the right, and reach left arm out to the left. Repeat on the opposite side

You should feel much better already!