Everyday Health is here to help you take better care of yourself and your family through powerful weight-loss tools, expert advice and health news and information.Tumblr (3.0; @everydayhealth)http://everydayhealth.tumblr.com/<img src="http://24.media.tumblr.com/d768e1fb719d15228e2850b6369114f0/tumblr_mhk8m65TVo1qgdkjro1_500.jpg"/><br/><br/><p><p class="p1"><em>If menstrual cramps have you crawling under the covers every month, it’s time to take some simple steps to put an end to period pain. <a href="http://www.everydayhealth.com/womens-health/ideas-for-menstrual-cramp-relief.aspx" target="_blank">Get these </a></em><a href="http://www.everydayhealth.com/womens-health/ideas-for-menstrual-cramp-relief.aspx" target="_blank"><span>8 ideas for menstrual cramp relief…</span></a></p></p>http://everydayhealth.tumblr.com/post/42044842449http://everydayhealth.tumblr.com/post/42044842449Fri, 01 Feb 2013 16:20:30 -0500cramppmsbloatcramp reliefperiod<iframe width="400" height="300" src="http://www.youtube.com/embed/ElH1jmUQc_s?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>…on making skinny cocktails for summer!</p>http://everydayhealth.tumblr.com/post/24066844803http://everydayhealth.tumblr.com/post/24066844803Wed, 30 May 2012 12:11:00 -0400jillian michaels<iframe width="400" height="225" src="http://www.youtube.com/embed/0ANQ1rmwXUE?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Jillian Miichaels on becoming a mom!</p>http://everydayhealth.tumblr.com/post/23955632067http://everydayhealth.tumblr.com/post/23955632067Mon, 28 May 2012 18:12:47 -0400Jillian michaeksEveryday health<iframe width="400" height="225" src="http://www.youtube.com/embed/56f2kTFQf0U?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Bison is lower in fat, cholesterol and calories than beef. Try this easy and delicious recipe!</p>http://everydayhealth.tumblr.com/post/23487566292http://everydayhealth.tumblr.com/post/23487566292Mon, 21 May 2012 13:29:39 -0400bisonburgerbbqgrillmemorial dayrecipe<img src="http://25.media.tumblr.com/tumblr_m48jnzu4fH1qgdkjro1_400.jpg"/><br/><br/><p><h3 class="galleria-info-title">Try yoga: it’s a great way to start your day. <a href="http://www.everydayhealth.com/yoga-pictures/morning-yoga-poses-to-start-your-day.aspx#/slide-1" target="_blank">Here</a> are 8 morning poses to get you started.</h3></p>http://everydayhealth.tumblr.com/post/23305757231http://everydayhealth.tumblr.com/post/23305757231Fri, 18 May 2012 16:31:00 -0400yogayoga pose<iframe width="400" height="225" src="http://www.youtube.com/embed/FDF37YNBSS8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Chef Jill’s nutella french toast - YUM!</p>http://everydayhealth.tumblr.com/post/23301287429http://everydayhealth.tumblr.com/post/23301287429Fri, 18 May 2012 15:02:34 -0400nutellafrench toastjill davie<img src="http://25.media.tumblr.com/tumblr_m48aeisMJM1qgdkjro1_500.jpg"/><br/><br/><p>Frozen kefir with kiwi and coconut… not a bad snack!</p>http://everydayhealth.tumblr.com/post/23296676626http://everydayhealth.tumblr.com/post/23296676626Fri, 18 May 2012 13:11:00 -0400yogurtprobiotickiwisnackkefir<iframe width="400" height="225" src="http://www.youtube.com/embed/4z0ltd99nDk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><strong>Jumping Pull-Up Challenge!</strong></p>http://everydayhealth.tumblr.com/post/23294091047http://everydayhealth.tumblr.com/post/23294091047Fri, 18 May 2012 12:05:44 -0400pull-upchallenge<img src="http://25.media.tumblr.com/tumblr_m486u6AgLH1qgdkjro1_400.jpg"/><br/><br/><p><h1><a href="http://www.everydayhealth.com/skin-and-beauty-pictures/household-staples-to-tame-your-frizzy-mane.aspx#/slide-1" target="_blank">13 Household Staples to Tame Your Frizzy Mane</a></h1></p>http://everydayhealth.tumblr.com/post/23293654645http://everydayhealth.tumblr.com/post/23293654645Fri, 18 May 2012 11:54:00 -0400hairfrizzhair product<iframe width="400" height="225" src="http://www.youtube.com/embed/9kWqqCMX_WU?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Is the paleo diet helthy? #jillianmichaels</p>http://everydayhealth.tumblr.com/post/23293610611http://everydayhealth.tumblr.com/post/23293610611Fri, 18 May 2012 11:52:56 -0400paleo dietjillian michaels<img src="http://24.media.tumblr.com/tumblr_m484nmsoRT1qgdkjro1_400.jpg"/><br/><br/><p><a href="http://www.everydayhealth.com/fitness-pictures/10-surprising-health-perks-of-yoga.aspx#/slide-1" target="_blank">Click here</a> for 10 very surprising health perks of yoga…</p>http://everydayhealth.tumblr.com/post/23292000988http://everydayhealth.tumblr.com/post/23292000988Fri, 18 May 2012 11:06:00 -0400yogahealthyoga and health<iframe width="400" height="225" src="http://www.youtube.com/embed/4jmNFvUSZdI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Who doesn’t want a Brazilian booty?</p> <p>More <a href="http://www.youtube.com/playlist?list=PL003F2655C256353D&feature=plcp" target="_blank">Fitness Guinea Pig</a>!</p>http://everydayhealth.tumblr.com/post/23238534537http://everydayhealth.tumblr.com/post/23238534537Thu, 17 May 2012 14:36:16 -0400brazilbrazil buttbutt lifebutt workoutbooty<img src="http://24.media.tumblr.com/tumblr_m46jj8aQXl1qgdkjro1_500.jpg"/><br/><br/><h3 class="galleria-info-title">Used for centuries in Eastern medicine, <a href="http://www.everydayhealth.com/photogallery/superfoods.aspx#/slide-8" target="_blank">mushrooms</a> have powerful effects on the immune system. <a href="http://www.everydayhealth.com/photogallery/superfoods.aspx#/slide-8" target="_blank">Click here</a> for more information on this health superfood. </h3> <p></p> <p>Photo: Michelle Heimerman / <a href="http://acamerainthekitchen.com/" target="_blank">A Camera in the Kitchen </a></p>http://everydayhealth.tumblr.com/post/23238401021http://everydayhealth.tumblr.com/post/23238401021Thu, 17 May 2012 14:33:00 -0400mushroomsuperfoodmichelle heimermana camera in the kitchen<img src="http://24.media.tumblr.com/tumblr_m46iebxm1l1qgdkjro1_400.jpg"/><br/><br/><p>Sick of fish? Bored with oatmeal? Sip your way to a stronger ticker with these juice and smoothie <a href="http://www.everydayhealth.com/high-cholesterol-pictures/heart-smart-smoothies-and-juices.aspx#/slide-1" target="_blank">recipes</a>…</p>http://everydayhealth.tumblr.com/post/23237364297http://everydayhealth.tumblr.com/post/23237364297Thu, 17 May 2012 14:08:35 -0400smoothiesummerfishheartoatmeal<iframe width="400" height="225" src="http://www.youtube.com/embed/0lnCO2xUVuk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><em><strong>A full time health and fitness guru on YouTube</strong> with over 80 million views, Sarah is obviously passionate about sharing healthy lifestyle information. Check out her site, <a href="http://sarahfit.com/" target="_blank">SarahFit.com</a>, for the most effective workouts and motivational advice. She is also a regular contributor to <a href="http://www.youtube.com/user/EverydayHealth#g/p" target="_blank">Everyday Health’s YouTube channel</a> and girl behind <a href="http://www.youtube.com/playlist?list=PL63C8210F31393389&feature=plcp" target="_blank">“No Gym, No Problem</a>”.</em></p> <p><em><br/></em><strong>Decompress At Your Desk</strong><br/>Sitting at your desk all day can build up stress in your neck and shoulders leading to bad posture, headaches and back pain. Take about 5 minutes out of each day to perform these gentle shoulder rolls and neck stretches. You will immediately feel refreshed when you are done!<br/><br/></p> <ul><li>Engage your core to sit up taller, alleviate the hunch back look and strengthen your abs and back.</li> </ul><ul><li>Perform 10 shoulder rolls forward and 10 backwards. Try to use the largest range of motion position.</li> </ul><ul><li>Next, perform 10 shoulder shrugs by bringing your shoulders up by your ears, and then pressing them down and away as far as they will go.</li> </ul><ul><li>Now sit up tall and pretend to be in a forearm plank position. With arms bent at 90-degrees, open your chest as wide as possible and then bring hands back to starting position. Open and close “the book” 10 times, squeezing shoulder blades together as your chest opens up.</li> </ul><ul><li>Lastly stretch out your neck. Tilt your head to the right, and reach left arm out to the left. Repeat on the opposite side</li> </ul><p><em><strong>You should feel much better already!</strong> </em></p>http://everydayhealth.tumblr.com/post/23231097222http://everydayhealth.tumblr.com/post/23231097222Thu, 17 May 2012 11:30:06 -0400sarah dussaultsarah fiteveryday healthdecompressoffice workoutexercisestretchshoulder<iframe width="400" height="225" src="http://www.youtube.com/embed/H6sqRLgTgLw?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Is microwave popcorn toxic? Watch Joy Bauer explain what’s really in this snack…</p> <p><a href="http://www.youtube.com/playlist?list=PLF8F7190D6242FDEE&feature=plcp" target="_blank">What the Heck Are You Eating with Joy Bauer </a><strong>|</strong> <a href="http://www.youtube.com/user/EverydayHealth?feature=mhee" target="_blank">Everyday Health</a> </p>http://everydayhealth.tumblr.com/post/23171106611http://everydayhealth.tumblr.com/post/23171106611Wed, 16 May 2012 13:08:52 -0400popcornmicrowavemicrowave popcornjoy bauer<p><a href="http://www.everydayhealth.com/diet-and-nutrition-pictures/suzanne-somers-decadent-diet-friendly-dessert-recipes.aspx#/slide-1" target="_blank"><img src="http://media.tumblr.com/tumblr_m433v07Ewz1qfgn2e.jpg"/></a></p> <p>Here, a few of Suzanne Somers&#8217; favorite <a href="http://www.everydayhealth.com/diet-and-nutrition-pictures/suzanne-somers-decadent-diet-friendly-dessert-recipes.aspx#/slide-1" target="_blank">recipes</a>&#8230;</p> <p><a href="http://www.everydayhealth.com/diet-and-nutrition-pictures/suzanne-somers-decadent-diet-friendly-dessert-recipes.aspx#/slide-2" target="_blank">Chocolate Trufles</a></p> <p><a href="http://www.everydayhealth.com/diet-and-nutrition-pictures/suzanne-somers-decadent-diet-friendly-dessert-recipes.aspx#/slide-3" target="_blank">Strawberry Gratin</a></p> <p><a href="http://www.everydayhealth.com/healthy-recipes/recipes.aspx" target="_blank">More recipes&#8230;</a></p>http://everydayhealth.tumblr.com/post/23125275600http://everydayhealth.tumblr.com/post/23125275600Tue, 15 May 2012 18:04:38 -0400suzanne somersdessertdiethealthy reciperecipesexy forever<img src="http://25.media.tumblr.com/tumblr_m433kxLefg1qgdkjro1_400.jpg"/><br/><br/><h3 class="galleria-info-title">UH, RANDOM!</h3> <p>Eating an onion this large would be a challenge even for the veggie’s biggest fans. It’s the equivalent of more than 17 large onions, which could make 136 servings of traditional <strong><a href="http://www.everydayhealth.com/health-recipe/basic-pot-roast.aspx" target="_blank">pot roast</a></strong>.</p>http://everydayhealth.tumblr.com/post/23124691830http://everydayhealth.tumblr.com/post/23124691830Tue, 15 May 2012 17:55:00 -0400onionvegetablevegetables<img src="http://25.media.tumblr.com/tumblr_m433g77Bod1qgdkjro1_400.jpg"/><br/><br/><p>Read <a href="http://www.everydayhealth.com/allergy-pictures/easy-allergy-fighting-tricks-you-may-not-have-tried.aspx#/slide-3" target="_blank">this</a> to learn why you might want to ditch certain indoor plants…</p>http://everydayhealth.tumblr.com/post/23124507786http://everydayhealth.tumblr.com/post/23124507786Tue, 15 May 2012 17:52:00 -0400plantallergyallergies<img src="http://25.media.tumblr.com/tumblr_m432ziJekR1qgdkjro1_400.jpg"/><br/><br/><p><h2><em>A breast exam is one of the simplest ways to catch breast cancer early — as long as you get any abnormalities that you find checked out immediately. <a href="http://A%20breast%20exam%20is%20one%20of%20the%20simplest%20ways%20to%20catch%20breast%20cancer%20early%20%20as%20long%20as%20you%20get%20any%20abnormalities%20that%20you%20find%20checked%20out%20immediately.%20Find%20out%20how%20breast%20exams%20are%20done%20and%20the%20role%20they%20play%20in%20breast%20cancer%20screening." target="_blank">Find out how breast exams</a> are done and the role they play in breast cancer screening.</em></h2></p>http://everydayhealth.tumblr.com/post/23123862368http://everydayhealth.tumblr.com/post/23123862368Tue, 15 May 2012 17:42:00 -0400breastbreast examcancerbreast cancereveryday health