everyday health

Spring is in the air! If the warmer weather isn’t reason enough to celebrate, these surprising health benefits will put an extra spring in your step. See them all here.

Photo: Michelle Heimerman / A Camera in the Kitchen

Looking to give up pesticides and hormones? Get tips on picking the best organic foods…

Photo: Michelle Heimerman / A Camera in the Kitchen

Researchers have identifies a compound in red wine that can stop growth of fat cells. But does that mean you can booze to lose fat?

Read on…

Red Wine: To  Your Health!

Is Red Wine Really Good For You?

Antioxidants Not Behind Red Wine’s Healthy Effect On Heart: Study

Photo: Michelle Heimerman / A Camera in the Kitchen

Many consumers are confused about the health risks and benefits of eggs, so as spring pushes eggs to center stage, it’s time to get your egg facts straight.

It’s true: Eggs are the perfect fare for breakfast, lunch, or dinner (in moderation, and usually when paired with other foods). They’ve been branded as unhealthy in the past, but with all the latest research proving the health benefits of eggs, that bad reputation has flown the coop. Eggs are budget-friendly, protein-packed, and low in calories. In many cultures, eggs are also a powerful symbol for new life, rebirth, and spring — the annual celebratory season of the egg.

Read on to find out how eggs really impact your health, why we dye Easter eggs, the difference between white and brown eggs, and more.

• Eggs Can Be Heart Healthy
• Eggs Are A Weight Loss Superfood
• Eggs Are Nutrient-Rich
• Egg Size And Color Comes To The Chicken
• Dyed Easter Eggs: An Ancient Tradition
• Egg Substitutes Are Healthy, Too
• Are Raw Eggs Safe To Eat?
• The Healthiest Way To Eat Eggs

Photo: Michelle Heimerman / A Camera in the Kitchen