everyday health
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OH gurlll
What’s Your Exercise Personality? Take our test to find out!
Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor. Figure yours out here.
Target Your Triceps! More tips to look better naked…
Jenna Morasca gets her groove on with the Ab Circle Pro and gives us a sneak peek at her abs of steel!
Watch Jenna’s other Fitness Guinea Pig diaries:
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Amanda Russell rocked her hot bod in this curated playlist by Everyday Health and friends… Check out the rest of the videos here!
It’s COACHELLA!!! Yes that time of year, and it inspired me to do a hangover workout. NO you don’t have to be attending Coachella to do this workout, it’s really a good one for any big night out or crazy weekend! So, if you drank too much, ate too much, had too much fun, had a wild night, and woke up the next morning feeling groggy and awful, then this workout is for you. The best way to get rid of a hangover and beat the grogginess is to literally sweat it out! This workout only takes 15-20 minutes, and will have you feeling great all day long. It will boost your metabolism, and keep your endorphins high throughout the day!
The Workout: There are six exercises in this workout and you are going to do 20 reps of each exercise and repeat the cycle a total of five times!
- Burpees (20 reps)
- Jumping Jacks (20 reps)
- Skaters (20 reps)
- High Knees (20 reps)
- Plank Ups (20 reps)
- Standing Cat-Cows (20 reps)
Love, Amanda
A full time health and fitness guru on YouTube with over 80 million views, Sarah is obviously passionate about sharing healthy lifestyle information. Check out her site, SarahFit.com, for the most effective workouts and motivational advice. She is also a regular contributor to Everyday Health’s YouTube channel and girl behind “No Gym, No Problem”.
“Jennifer Aniston has one of the most coveted Hollywood bodies at the age of 43! Flaunting them on the cover of magazines and in advertisements, it’s no wonder people are dying to know how she gets her abs to look like that! In this video, I’m going to show you a few moves that according to her trainer, Mandy Ingber, are Jen’s favorite exercises. They all have a Pilates or Yoga influence.
Jennifer is also a runner. She does cardio most days of the week for 30-40 minutes. And remember, most flat bellies are made in the kitchen. Even if you follow these moves and get in your cardio, without a clean and sensible diet, results will be hard to see.
Side Plank Dip: Lift up into a side plank resting on your forearm. Hold for 3 seconds, dip your hip down towards the ground and raise it right back up. Repeat 10 times, switch sides and repeat.
Crescent Lunge: Start in a high lunge position with weight in the front heel. Bring back knee in towards chest, squeeze abs in towards lower back and return to high plank position. Repeat 10 times on the same leg, switch and repeat.
Plank Cross: Starting in high plank position, bring right knee to left elbow. Hold for 3 counts, and return to start. Repeat this move bringing the left knee to the right elbow. Repeat 10 times.
3-legged Dog: Start in high plank position. Lift left leg up off of the ground and bring left knee in towards forehead. Cinch waist as knee and forehead meet and then return to start. Repeat 9 more reps on the left side. Without resting, repeat on the right side for 10 more reps.
Repeat these 4 ab moves for a total of 3 sets in conjuction with 30-40 minutes of running or preferred cardio. Enjoy!” -Sarah
Hollywood’s leading ladies often hire personal trainers to help maintain their toned figures, but you can create a lean, chiseled look by doing the same exercises at home.
Jessica Alba: Reverse Fly
Jennifer Garner: Aerobics and Strength Training
Jennifer Aniston: Yoga Workouts
