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Posts tagged "heart health"
When it comes to omega-3 fatty acids, no food source is better than fatty fish like mackerel, bluefish, wild salmon, and tuna. The fatty acids found in these fish not only have specific brain-boosting properties to fight depression, but also are good for overall health as well. They improve circulation and reduce inflammation and your overall risk of heart disease.
Fish recipes for any time of day:
Breakfast:
Smoked Trout Hash with Mustard Greens
Lunch:
Baby Greens and Salmon Salad with Basil Vinaigrette
Dinner:
