Bored with oatmeal? Sip your way to a stronger ticker with these juice and smoothie recipes from leader nutritionists and doctors.
Lisa DeFazio’s Heart Healthy Smoothie
“An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person’s risk of heart disease,” explains Los Angeles-based nutritionist Lisa DeFazio, RD. “Papayas may be very helpful for the prevention of atherosclerosis thanks to their vitamins C and E. Carrots are also rich in antioxidants, which help protect our cardiovascular system. “
Place all ingredients in a blender, blend, and enjoy!
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