Amanda Russell rocked her hot bod in this curated playlist by Everyday Health and friends… Check out the rest of the videos here!
It’s COACHELLA!!! Yes that time of year, and it inspired me to do a hangover workout. NO you don’t have to be attending Coachella to do this workout, it’s really a good one for any big night out or crazy weekend! So, if you drank too much, ate too much, had too much fun, had a wild night, and woke up the next morning feeling groggy and awful, then this workout is for you. The best way to get rid of a hangover and beat the grogginess is to literally sweat it out! This workout only takes 15-20 minutes, and will have you feeling great all day long. It will boost your metabolism, and keep your endorphins high throughout the day!
The Workout: There are six exercises in this workout and you are going to do 20 reps of each exercise and repeat the cycle a total of five times!
- Burpees (20 reps)
- Jumping Jacks (20 reps)
- Skaters (20 reps)
- High Knees (20 reps)
- Plank Ups (20 reps)
- Standing Cat-Cows (20 reps)